Yes, a hangover is more than dehydration.
If you are reading this, you probably have a pretty good idea of what hangover symptoms include, and they are many. Each symptom causes its own level of discomfort, and a combination can leave you feeling miserable. But we are going to focus on the cause of your hangover and how you can minimize its effect on your day after drinking. Plus at the end we will give you a shortcut to helping you avoid your hangovers.
Your Body is Depleted Vitamins & Nutrients
An important nutrient, B Vitamins are vulnerable and destroyed by alcohol. B vitamins aid the body in metabolism, energy, regulating blood sugar levels, and many other functions. After a night of drinking, a shortage of B vitamins paired with dehydration can cause you to be lethargic. Many people who drink regularly are B vitamin deficient.
Solution – Prep the body for a night of drinking by getting plenty of B & C vitamins into your system.
What You Drank Helped Increase Your Hangover
Sugary Drinks, Congeners, Stimulants, Diuretics & Quality of booze all will affect your hangover. All this is more difficult for the body to process which is already busy processing the alcohol you are consuming.
Solution – Really to sum it up, don’t drink cheap booze with a bunch of sugar. That will take care of most of the problems.
Toxins Took Their Toll on Your Body
Here is an excerpt from Annals of Internal Medicine examining the staggering cost of hangovers (Wiese et al. 2000):
“Based on these statistics, hangover causes a significant economic loss ($224 billion in 2013) in the United States. The staggering cost of alcoholic hangover could be significantly mitigated if drinkers took the right antioxidants before going to bed.”
Solution – Balance out the toxins by getting antioxidant-rich goodness into your body before & after drinking.
Your Liver Had to Work Too Hard
Another factor that can potentially cause tiredness is an unhealthy blood-sugar level. The liver, which regulates blood sugar, works overtime while alcohol is metabolizing and cannot always keep up.
Solution – Add some Milk Thistle to your life. Milk thistle is a natural remedy for liver detoxification & health. Milk Thistle has been used as a liver tonic for centuries and is a prescribed medication in Europe.
When your body breaks down ethyl alcohol it turns it into Acetaldehyde (30x more toxic than alcohol) then process that into neutral acetate. When drinking the liver gets behind and toxic acetaldehyde builds up. The build-up of acetaldehyde is linked to many hangover symptoms, you know that blah feeling the next day…
Solution – Help your body process excess acetaldehyde more efficiently with N-acetyl cysteine. NAC is a form of the amino acid cysteine. It has been shown to help increase glutathione and reduce the acetaldehyde toxicity that causes many hangover symptoms. Cysteine is found in eggs but is easily available in supplement form.
After reviewing these 5 reasons you are hungover gives you a gameplan. By taking a combination of N-acetyl cysteine (NAC), B vitamins, milk thistle, and vitamin C before you drink may help to stave off a hangover.
We have made it easy for you!
You can easily get the nutrients your body needs to prevent your next hangover. And on top of it, we will give it to you FREE! Happy Hour Vitamins was specifically formulated for the drinking population and it contains everything you need to prevent your next hangover and wake up feeling your best:
- B Vitamin Complex – Gives you a boost the next day so you wake up feeling refreshed and energized.
- C Vitamin Boost – Reinforces your immune system which will be left weak after a night of drinking.
- N-Acetylcysteine – Breaks down the toxic byproducts created in your body when alcohol is broken down.
- Antioxidant Blend – Eliminates dangerous free radicals released in your body by alcohol consumption.
- Liver Support Herbal Blend – Supports your liver with an herbal blend used for centuries as liver health supplements.