acetaldehyde beer

Acetaldehyde Beer…
What’s the Big Deal?

Acetaldehyde is a naturally occurring organic compound that is found in everything: bread, ripe fruit, coffee and is produced by plants.  It is also produced by the partial oxidation of ethanol by the liver enzyme alcohol dehydrogenase and may be a contributing factor to hangovers from alcohol consumption. Help yourself out with Acetaldehyde Beer, Acetaldehyde Toxicity, and Your Hangover. Click Here to Learn 5 Reasons You Are Hungover Other Than Dehydration

Brewers yeast produces acetaldehyde as an intermediate compound in the conversion of glucose to ethanol, so it’s found in every beer you make, at least during primary fermentation. However, in a healthy fermentation, the yeast fully converts the vast majority of this compound to alcohol so that any residual amount falls below the flavor threshold. If the fermentation is less than optimal, the conversion of acetaldehyde to alcohol may remain incomplete, and too much will remain in the final beer. It is frequently described as having a tart flavor reminiscent of green apples, and the flavor of dry cider also comes to mind.

Acetaldehyde Toxicity

In the first step when alcohol reaches your liver, your body metabolizes ethanol into acetaldehyde. Acetaldehyde is far more toxic than alcohol, as much at 30x times more toxic! As you drink the build up of acetaldehyde in your body is often linked to hangover symptoms. Eventually, your body will turn acetaldehyde into a less toxic acetic acid.

acetaldehyde beer

So your body attempts to break it down toxic acetaldehyde with enzymes and glutathione. Glutathione is a powerful antioxidant that is crucial for liver detoxification. You can help your body add more glutathione with N-Acetyl Cysteine (NAC). NAC is known to help increase glutathione which detoxifies the acetaldehyde that is the culprit for many hangover symptoms. NAC is thought to be even more effective when combined with thiamine, or vitamin B1. Thiamine is also commonly administered to chronic drinkers to treat deficiency and alcohol withdrawal. Read “Why Milk thistle is a must have liver support for Drinkers.”

In Short

Combining NAC (Cysteine), B1 (thiamin) & C Vitamins help your body process acetaldehyde, cysteine can be found in eggs. B1 can be found in some fish, pork & nuts. This combination could help your body avoid acetaldehyde toxicity and avoid your hangover. Read “Why B Vitamins are Import for Drinkers.”


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